Did you know your heart could be aging faster than you are? This informative article explains how lifestyle choices can impact your heart health. Learn about “heart age” and how to reduce your risk of heart disease and stroke.
What is Heart Age?
Think of your heart age as a fitness score for your heart and blood vessels. It’s based on your risk factors for heart disease and stroke. Even young adults can have a higher heart age due to unhealthy habits.
Protect Your Heart: Take Control of These Risk Factors
The good news is many factors influencing heart health are within your control! Here’s how to tackle some common risk factors:
- High Blood Pressure: Get regular checkups and work with your doctor. They may recommend medication or lifestyle changes like reducing salt intake and exercising regularly.
- High Cholesterol: Discuss treatment options with your doctor. This may involve medication, a heart-healthy diet, or exercise.
- Diabetes: Creating a personalized management plan with your doctor is crucial. Often, weight management plays a key role.
- Smoking: Quitting smoking is the single most impactful step you can take for your heart. Resources and support programs are available to help you quit.
- Unhealthy Diet: Focus on a balanced diet rich in fruits, vegetables, and whole grains. Limit processed foods, saturated fats, and added sodium.
- Physical Inactivity: Aim for at least 150 minutes of moderate-intensity exercise (like brisk walking) per week. Start slowly and gradually increase duration and intensity.
- Obesity: Maintaining a healthy weight reduces stress on your heart. Talk to your doctor about creating a safe and effective weight loss plan.
Beyond the Basics: Supporting Your Heart Health
In addition to managing the risk factors above, consider incorporating these heart-healthy habits into your routine:
- Manage Stress: Chronic stress can negatively impact your heart health. Explore relaxation techniques like meditation, yoga, or deep breathing.
- Quality Sleep: Aim for 7-8 hours of quality sleep each night.
- Regular Checkups: Schedule regular checkups with your doctor to monitor your heart health and discuss any concerns.
Empower Yourself: Take Action Today!
Calculate your heart age using online tools and discuss your risk factors with your doctor. Even small changes in your lifestyle can significantly improve your heart health and reduce your risk of heart disease and stroke. Here’s a heart age calculator to get you started: https://www.heartfoundation.org.au/heart-age-calculator
Remember, you have the power to improve your heart health!
