Your metabolism is a critical element in obtaining the best results when you train. In your workouts, you want to generate as much of a metabolic rate boost as you can. This maximizes fat burning and allows you to achieve outstanding results. Efficiency is the name of the game.
The best way to shock your metabolism so you burn as much fat as you can at rest is to give it your all when you train. You need to give your workouts a jump. Weight training at high intensities is the best way to achieve this. You want to turn the body into a fat burning machine and free weight training can really take you there. This is because high intensity free weight training not only builds up the muscle in the long run, it also speeds up your metabolism up to twenty-four hours after you train.
You have to get your body into a high anaerobic state to achieve this. If you stay aerobic at low intensities, your metabolic rate will just increase for a few hours, maybe ten if you’re lucky. High intensity free weight training will ignite your metabolism for at least ten hours or more.
If you want to lower body fat fast and add muscle, this is the way. I like to focus on compound movements and the most challenging exercises at the core of the program to do this. This ensures that on a body fat burning program, my body will continue to burn up fat at a high rate after I’m done.
Even if you only work out for half an hour like this, you will still get the benefits of the post workout metabolism elevation. This will also enable you to build the most lean muscle since anaerobic weight training is also the guaranteed way to break down your muscle fibers to the point they can take in nutrients to grow back bigger and more defined. The key to getting the best results training is to know how to manipulate your workouts so you get these benefits that will build lean sculpted muscle and burn fat while you sleep, but you have to do it right to get the best results. My shock the body program will get you there.
