परिभाषा
Sleepwalking is a type of sleep disorder. A person who is sleepwalking may walk around or do other complex behaviors while still technically asleep. It may be as simple as sitting up in bed or as complex as leaving the house and going for a drive.
का कारण बनता है
It is not clear exactly what causes sleepwalking. Some people are more susceptible to sleepwalking. The sleepwalking may be triggered by:
- तनाव
- Sleep deprivation
- Illnesses with fever
- Certain medications (eg, antidepressants, tranquilizers, anticonvulsants, antihistamines)
- Medical illness (such as, migraine, asthma, arrhythmia, heartburn, sleep apnea)
- Having a psychiatric disorders (eg, panic attack, post-traumatic stress syndrome)
- अतिगलग्रंथिता
जोखिम कारक
Factors that may increase your risk of sleepwalking include:
- Family history of sleepwalking
- Being a child (most common in preschool to preadolescence)
- Problems that may disrupt sleep such as bed wetting or sleep apnea
लक्षण
Along with walking during sleep, other symptoms can include:
- Sitting up in bed and repeating certain movements (eg, rubbing eyes, fumbling with clothes)
- Talking in your sleep
- Difficulty arousing during a sleepwalking episode
- Doing inappropriate behavior during a sleepwalking episode (eg, urinating in closets)
- Becoming violent when a person tries to wake you
- Not remembering the event
निदान
Your doctor will ask about your symptoms and medical history. A physical exam will be done. You will be asked about your:
- परिवार के इतिहास
- थकान
- दवा
- Underlying illness or stress
Your doctor may refer you to a sleep specialist. You may need to have a sleep studydone in a medical clinic.
उपचार
Talk with your doctor about the best treatment plan for you. Treatment options include:
Strategies to Prevent Injury
Your doctor will help you prevent injury during sleepwalking by recommending that you:
- Remove dangerous objects from your room
- Keep doors and windows closed and locked
Hypnosis
Some cases of sleepwalking can be treated with hypnosis.
Awakening
Your doctor will ask you to keep track of what time of night the sleepwalking tends to occur. You then schedule a wake up just before the sleepwalking tends to occur. This may help stop the sleepwalking.
दवाएं
These medications may be helpful in reducing the incidence of sleepwalking:
- Sedative-hypnotics
- एंटीडिप्रेसन्ट
रोकथाम
To help reduce the chances of sleepwalking, take the following steps:
- Increase the amount of time scheduled for sleep.
- Avoid alcohol and certain medications that may trigger sleepwalking.
- Have a regular bedtime routine.