परिभाषा
Dysthymia is similar to depression. However, dysthymia symptoms are milder and can last over two years. It is a mild to moderate depression that may go away during periods of normal mood that last up to two months.
Dysthymia can be treated with medications. Contact your doctor if you think you have this condition.
का कारण बनता है
The cause of dysthymia is not known. A chemical in the brain called serotonin may play a role. Serotonin helps your brain handle emotions and make judgments. It is also associated with a sense of well-being.
जोखिम कारक
Dysthymia is more common in women than in men. Factors that may increase your chance of developing dysthymia include:
- Family history of major depression or dysthymia
- Chronic mental or physical illness
- Chronic stress
People who have dysthymia may also experience episodes of major depression.
लक्षण
Dysthymia may be difficult to differentiate from depression due to many overlapping symptoms which may include:
- Feelings of sadness and/or hopelessness
- Poor appetite or overeating
- ध्यान केंद्रित करने में परेशानी होना
- Difficulty sleeping or sleeping too much
- ध्यान केंद्रित करने में परेशानी होना
- थकान
- Low self-esteem
- Difficulty functioning at work and school
निदान
Your doctor will ask about your symptoms and medical history. A physical and psychological exam will be given.
Your doctor may refer you to a specialist for further evaluation. Tests may be done to look for medical causes like thyroid problems.
उपचार
Talk with your doctor about the best treatment plan for you. Treatment may include one or more of the following:
Antidepressant Medications
Antidepressant medications may help to लक्षणों का प्रबंधन करें. Antidepressants take a few weeks to begin working. Take them as directed by your doctor.
मनोचिकित्सा
Therapy can help change unhealthy thought patterns. Psychotherapy may include:
- Cognitive behavioral therapy
- काउंसिलिंग
- Family therapy
- Interpersonal therapy
Lifestyle Modifications
In addition to medications and therapy, the following lifestyle modifications may help you feel better:
- Participate in enjoyable activities.
- Eat a healthful diet.
- Avoid illegal drugs and alcohol.
- अपने डॉक्टर की सलाह से एक सुरक्षित व्यायाम कार्यक्रम शुरू करें।
- Have a regular sleep schedule.
रोकथाम
There are no guidelines for preventing dysthymia.
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