সংজ্ঞা
Social anxiety disorder is the intense fear of social situations. People with social anxiety disorder:
- Avoid interactions with other people
- Are extremely afraid of being judged negatively by others
- Feel humiliated, embarrassed, and inadequate more easily than others
Social anxiety may be:
- Generalized to all social interactions
- Specific to certain social situations, such as public speaking
Social anxiety disorder is much more severe than shyness. It can interfere with work, school, or other situations, as well as cause physical symptoms.
কারণসমূহ
The exact cause is unknown. Possible causes include:
- জেনেটিক কারণ
- Problems with the regulation of chemicals in the brain
- Past emotional trauma in social situations
ঝুঁকির কারণ
Factors that increase your chance for social anxiety disorder include:
- Age: adolescence and early adulthood
- Other psychiatric disorders (such as anxiety disorder, bipolar disorder, depression, or drug abuse)
লক্ষণ
Symptoms during social interactions may include:
- ব্লাশিং
- অত্যাধিক ঘামা
- কাঁপছে
- Dry throat and mouth
- Muscle twitches
- Intense anxiety
- দ্রুত হার্ট বিট
- Lightheadness (feeling like you are going to faint)
Symptoms may begin in any public situation such as:
- Being teased or criticized
- Being the center of attention
- Meeting new people
- Interacting with authority figures
- Interacting with members of the opposite sex
- Eating, writing, or speaking in public
- Using public toilets
রোগ নির্ণয়
Your doctor will ask about your fears and symptoms. A physical exam may be done. You may be referred to a mental health therapist. The therapist may do a psychiatric evaluation.
চিকিৎসা
চিকিত্সা অন্তর্ভুক্ত:
জ্ঞানীয় আচরণগত থেরাপি
During cognitive-behavioral therapy, the therapist may:
- Help you change your negative thought patterns and behaviors
- Teach you techniques to help you control anxiety symptoms (eg, deep breathing, visualization, meditation)
- Suggest changes to your social environment to minimize stress
- Gradually expose you to feared situations in a controlled environment
A support group may also be part of your treatment.
ঔষধ
Your doctor may recommend:
- Selective serotonin reuptake inhibitors (SSRIs) or other antidepressants—to help relieve symptoms of anxiety and depression
- Beta-blockers—to stop the physical symptoms of panic and anxiety (has been used to relieve the performance anxiety that often occurs with social anxiety disorder)
Your doctor may try using other medicines to help control your symptoms. Examples include:
- বেনজোডিয়াজেপাইনস
- Anticonvulsants
প্রতিরোধ
There are no guidelines for preventing social anxiety disorder. But early diagnosis and treatment can prevent complications, যেমন:
- Drug abuse
- বিষণ্ণতা
- Difficulties at school, work, or in your personal life