সংজ্ঞা

Premenstrual dysphoric disorder (PMDD) occurs just prior to menstruation and is characterized by significant:

  • বিষণ্ণতা
  • বিরক্তি
  • Tension

PMDD is much more severe and less common than PMS.

কারণসমূহ

The exact cause is not known.

ঝুঁকির কারণ

Factors that may increase the risk of PMDD include:

  • Having hormonal changes
  • Having a family history of PMDD
  • Experiencing a lot of stress or a traumatic life event
  • Having depression or another mental health condition

মাসিকের আগে ডিসফোরিক ডিসঅর্ডার

লক্ষণ

উপসর্গ অন্তর্ভুক্ত:

  • Extreme sadness
  • Frequent crying
  • বিরক্তি
  • দুশ্চিন্তা
  • Unusually strong cravings for certain foods
  • Difficulty concentrating or paying attention
  • অনিদ্রা
  • Panic attacks
  • মেজাজ পরিবর্তন
  • Fatigue or lack of energy
  • Physical symptoms (eg, sore breasts, headaches, joint or muscle pain, swelling, bloating)

Symptoms typically begin 10-14 days prior to the start of menstruation.

রোগ নির্ণয়

Your doctor will diagnose PMDD based on your symptoms. You may be asked to keep a record of when your symptoms occur and how severe they are.

Your doctor may also order:

  • রক্ত পরীক্ষা
  • Tests to check hormone levels

চিকিৎসা

Talk with your doctor about the best treatment plan for you. Treatment options include:

জীবনধারা পরিবর্তন

These steps can help manage symptoms of PMDD:

  • Exercise throughout the week.
  • প্রচুর বাকি পেতে.
  • Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
  • Avoid alcohol, tobacco, and caffeine.
  • Learn stress management techniques.
  • Improve your sleep habits.

ওষুধ

Your doctor may recommend:

  • Antidepressants (selective serotonin reuptake inhibitors [SSRIs])
  • Oral contraceptives
  • Nutritional supplements

প্রতিরোধ

To reduce your chance of PMDD, take these steps:

  • Get plenty of exercise and rest.
  • Eat a well-balanced diet.
  • চাপ কে সামলাও.
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