সংজ্ঞা
Disks lie between the spinal bones (vertebra). They serve as shock absorbers. This protects the spine and helps it stay flexible. Degenerative disk disease is wear and tear on these disks. This wear and tear causes pain and other symptoms. Some degeneration is normal as you age. Not all degeneration will result in symptoms of this disease.
কারণসমূহ
The disk is usually dehydrated, and not as resilient as normal. The fibrous tissue, which holds the disk material in place, may suffer small tears. These tears lead to further damage. There is some evidence that genetics may play a part for some people.
ঝুঁকির কারণ
Factors that may incerase your chance for degenerative disk disease:
- বয়স বেড়েছে
- Family history of degenerative disk disease
- Athletic activity
- Back injury
লক্ষণ
Symptoms of degenerative disk disease include:
- Pain in the low back, buttocks, thighs, or neck
- Pain that worsens when sitting, bending, lifting, or twisting
- Pain that feels better when walking, changing positions, or lying down
- Periods of severe pain that gets better after a few days or months
- Numbness and tingling into the legs
- পায়ে দুর্বলতা
- Foot drop (inability to raise the foot at the ankle)
রোগ নির্ণয়
আপনার ডাক্তার আপনার লক্ষণ এবং চিকিৎসা ইতিহাস সম্পর্কে জিজ্ঞাসা করবে। একটি শারীরিক পরীক্ষা সম্পন্ন করা হবে। অন্যান্য পরীক্ষা অন্তর্ভুক্ত হতে পারে:
- Blood and/or urine tests to rule out other causes of pain
- এমআরআই স্ক্যান - একটি পরীক্ষা যা শরীরের ভিতরের কাঠামোর ছবি তৈরি করতে চৌম্বকীয় তরঙ্গ ব্যবহার করে
- X-ray —a test that uses radiation to take a picture of structures inside the body, especially the bones
- Discography —dye is injected into the affected spinal area to get clearer x-ray images
- EMG/NCV-a neurophysiologic test used in some cases to evaluate nerves which may be irritated or impinged on by a disk.
চিকিৎসা
আপনার জন্য সেরা পরিকল্পনা সম্পর্কে আপনার ডাক্তারের সাথে কথা বলুন। চিকিৎসার বিকল্প অন্তর্ভুক্ত:
শারীরিক চিকিৎসা
Therapy for this condition is focused on teaching you how to manage your পিঠে ব্যাথা. This may involve:
- Posture training
- ব্যায়াম
- Ice packs
- Heating
- Electrical stimulation
- শিথিলতা
- Other forms of physical therapy
Injections
Steroid injections may be used for some short term pain relief. They are injected around the nerves exiting the spinal cord.
সার্জারি
Surgery may be required for some. Surgery may involve removing the degenerated disk and fusing two of the vertebra together.
প্রতিরোধ
Take the following steps to help protect your spine:
- আপনার ডাক্তারের পরামর্শ নিয়ে একটি নিরাপদ ব্যায়াম প্রোগ্রাম শুরু করুন।
- রক্ষণাবেক্ষণ a healthy weight.
- If you have osteoporosis, follow your doctor’s instructions for treating the condition.
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