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Consistency is key to building confidence and achieving success in fitness. Set a schedule and stick to it. Consistency helps to build momentum and creates a sense of accomplishment, which in turn increases confidence. It is also important to find a workout routine that you enjoy. This will make it easier to stick to your fitness routine and help you to develop a positive attitude towards exercise.
Another way to build confidence in fitness is to find a friend to workout with or join a fitness group. Having someone to exercise with can provide motivation and accountability. It can also make the experience more enjoyable and less intimidating. Joining a fitness group can help you to connect with like-minded individuals who share similar goals and challenges. Finally, it is essential to focus on the journey rather than the destination. Building confidence and achieving success in fitness is a process that takes time and effort.
It is important to celebrate the small victories along the way and focus on progress rather than perfection. Remember that setbacks are a natural part of the process, and it is essential to keep moving forward.
Building confidence in fitness requires a positive mindset, realistic goals, consistency, finding a workout routine you enjoy, connecting with others, and focusing on the journey.
With these tips, you can get started on your fitness journey and achieve success. Remember that confidence is not a destination but a journey, and with time and effort, you can build the confidence you need to achieve your fitness goals.
If you’d like help getting started then come along to East Coast Fitness. We strive to create a friendly, relaxed atmosphere for everyone. You can take the workouts at your own pace and all of our members and staff are helpful and encouraging.
BENEFITS OF EXERCISE
Regular physical activity is an important part of living well. People who lead an active lifestyle are more likely to live longer and are less likely to develop serious illnesses and health conditions. Nowadays people are generally less active day to day. Most of us drive cars or take public transport rather than cycling or walking to work, with fewer of us working in manual jobs. Many then leave work to watch TV, use phones, computers and tablets as entertainment in the evening.
There are a number of risks of not doing regular exercise.
Too much prolonged sitting can cause serious health problems. It’s thought to slow your metabolism, affecting the body’s ability to:
- Regulate blood sugar
- Regulate blood pressure
- Break down body fat
This can, in turn, increase your chances of getting a number serious health conditions including:
Missed your bus? At least you’ve exercised!
WITH obesity and more sedentary lifestyles increasing across the world, health officials are changing the goal posts around exercise. Increasing scientific evidence contradicts the long-held belief that workouts must last 20 to 30 minutes to be effective; shorter bursts of more intense activity have been shown to be beneficial on their own.
The US government, meanwhile, updated its physical activity guidelines for the first time in 10 years, eliminating the requirement that physical activity has to last at least 10 minutes to be effective. Short, sharp timeeffective workouts for our health are the way forward.
Health officials now concede that any length of moderate to vigorous activity is beneficial. Simply by moving more, especially those who are older and less active, is the way forward.
We all need to move and in many cases move quicker, in short bursts. Things such as running up the stairs rather than walking, cleaning the house quicker, if you go for a walk put some intensity to it, depending on your level of fitness. We can all move quicker and do more in our daily routines to raise our heart rates and therefore do a mini workout throughout the day.
The next time you run or sprint for that train only to see it pull away, don’t despair, at least you have managed to raise your heart rate and given yourself a mini workout!
If you break this down over time you will see the benefits, eg if you burn an extra 100 calories per day through incidental workouts that equates to over 3,000 calories a month and over 36,000 a year, that’s just under a stone in weight.
We must not lose sight of the fact that raising our heart rate is also hugely beneficial for our health in many ways. It improves cardiovascular fitness, strengthens the heart muscle, enhances blood circulation, increases lung capacity, boosts your metabolism, reduces the risk of chronic diseases, improves mood, and promotes overall wellbeing and longevity.
Being more mindful towards this will only help our fitness level and improve our overall health & Fitness.
Someone busier than you is working out right now Motivational quote of the day
